1:1 Coaching

Are you Busy & Frustrated?
Are you Feeling overwhelmed?
Do you feel like there is no time for change?

Live with Curiosity, not Frustration.

Are you ready to invest in yourself
and create the life you truly want?

Let’s work together to unlock your potential and achieve your goals. With coaching, you’ll have the time and support you need to make real, lasting changes in your life.

Say “YES!” to yourself and take the first step towards a more confident, empowered, and fulfilling future. Don’t wait another day to start living your best life.


Get Clarity! Get Confident! Get Unstuck!

Welcome to ADHD Flow 1:1 coaching – where we embrace neurodiversity and help you unlock your potential! Our coaching services are tailored to support women with ADHD in discovering their unique strengths and learning to thrive.

πŸ”΄ Embrace your ADHD and discover your strengths
🟠 Overcome overwhelm and reduce anxiety
🟑 Learn to work with your brain, not against it
🟒 Cultivate self-awareness and self-compassion
πŸ”΅ Develop strategies for success and achieving your goals

Find your FLOW and unleash your full potential!

Schedule NOW to learn more in a 30 minute Curiosity Session!
Click Here to Reserve your Spot!

Coaching with Catalina, you will learn to leverage your curiosity and:

πŸ”΄ Stay Calm & Curious in challenging situations.
🟠 Use an action-oriented process to diffuse conflicts & improve communication.
🟑 Build resilience, promote growth, and cultivate positive relationships.
🟒 Create effective practices and habits to manage and navigate your life and situations.
πŸ”΅ Develop support systems (scaffolding) & strategies that will work for you & your unique brain, and help you navigate relationships

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